Healing happens when we are seen, heard and understood.

Welcome to The Practice.

I am a Registered Social Worker with a Masters Degree, a Somatic Experiencing  (SE) Practitioner, and a Registered Yoga Teacher.  I studied SE under Peter Levine and the Trauma Institute, and base my work on his teachings. Through my years working in Early Childhood Education, Mental Health, Oncology, and teaching yoga, I have seen first hand the innate relationship between the body and mind as they relate to each other through the nervous systems. It is my experience that in befriending this relationship we gain greater capacity for healing.

On a more personal note, I have been gifted with four precious souls I get to call my children. Looking at how they have grown and reflecting on our years together, I am humbled by the depth of a mother’s love. Be it skinned knees, growing pains (mental, emotional or physical), grief, bedtime snuggles, joys and celebrations, the practice of nurturing those relationships created an enduring, deep love.

I believe in relationship, and that healing happens when people are seen, heard and understood.

“I am, because you are.” – Ubuntu 

In January 2018 I took my ‘heroine’s leap’ and opened The Practice.

Whether you are experiencing an ebb in life or adjusting to a new season of flow, many people find counselling helpful. As a Registered Social Worker, my services may be covered by insurance. For more information about services please browse my website and feel free to contact me with any questions.

2020 has brought many unexpected times and with that some new fresh ways of living. With lots of reflection, I have decided to move The Practice home. You can now access services online through my online portal or in-person at my home studio or backyard.

Insurance Coverage:

Registered Social Workers are covered by many 3rd Party Insurance Companies. Be sure to check if this applies to you.

At this time all sessions are Online or Telephone only. When booking a telephone session the therapist will call you at your agreed upon time. For online session you will receive an email with a link and password. All appointments come with confirmation notices.

Contact Me

Please use this form to contact me and I will get back to you.

Located in Saskatoon, SK


The Practice Has Moved Home!Learn More